Michael Niccum v4000m/5:01r...4 BikeErg
16,000
Meters
46:49.6
Time
2:55.6
Pace
406
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 10:28.0 |
| Overall Distance | 16,145 |
| Overall Time | 57:17.6 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 520 |
| RPM | 62 |
| Revolution Count | 2970 |
| Power/kg | 0.68 |
| Drag Factor | 54 |
April 21, 2025 22:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:49.6 | 16,000 | 2:55.6 | 65 | 520 | 62 | |
| 11:59.5 | 4,000 | 2:59.8 | 60 | 505 | 62 | |
| r: 5:01 | 32 | |||||
| 11:20.3 | 4,000 | 2:50.0 | 71 | 539 | 65 | |
| r: 3:35 | 55 | |||||
| 11:30.2 | 4,000 | 2:52.5 | 68 | 532 | 64 | |
| r: 1:41 | 33 | |||||
| 11:59.6 | 4,000 | 2:59.9 | 60 | 505 | 61 | |
| r: 0:11 | 25 | |||||
| r145 |
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Workout Graph
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