Michael Niccum v1000m/3:25r...10 BikeErg
10,000
Meters
32:55.3
Time
3:17.5
Pace
250
Calories
| Rest Distance | 1,725 |
|---|---|
| Rest Time | 29:19.0 |
| Overall Distance | 11,725 |
| Overall Time | 1:02:14.3 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| RPM | 54 |
| Revolution Count | 2106 |
| Power/kg | 0.47 |
| Drag Factor | 58 |
April 25, 2025 04:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:55.3 | 10,000 | 3:17.5 | 45 | 455 | 54 | |
| 3:24.2 | 1,000 | 3:24.2 | 41 | 440 | 54 | |
| r: 3:25 | 464 | |||||
| 3:13.2 | 1,000 | 3:13.2 | 49 | 465 | 57 | |
| r: 1:49 | 200 | |||||
| 3:14.1 | 1,000 | 3:14.1 | 48 | 463 | 57 | |
| r: 1:40 | 26 | |||||
| 3:11.8 | 1,000 | 3:11.8 | 50 | 469 | 57 | |
| r: 2:25 | 328 | |||||
| 3:08.9 | 1,000 | 3:08.9 | 52 | 476 | 58 | |
| r: 4:03 | 41 | |||||
| 3:15.1 | 1,000 | 3:15.1 | 47 | 461 | 56 | |
| r: 3:30 | 70 | |||||
| 3:27.5 | 1,000 | 3:27.5 | 39 | 433 | 51 | |
| r: 3:31 | 230 | |||||
| 3:11.4 | 1,000 | 3:11.4 | 50 | 470 | 54 | |
| r: 2:55 | 27 | |||||
| 3:12.4 | 1,000 | 3:12.4 | 49 | 467 | 54 | |
| r: 4:11 | 44 | |||||
| 3:36.6 | 1,000 | 3:36.6 | 34 | 415 | 48 | |
| r: 1:50 | 295 | |||||
| r1,725 |
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Workout Graph
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