Michael Niccum v3000m/2:43r...5 BikeErg
15,000
Meters
45:06.6
Time
3:00.4
Pace
378
Calories
| Rest Distance | 874 |
|---|---|
| Rest Time | 13:18.0 |
| Overall Distance | 15,874 |
| Overall Time | 58:24.6 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| RPM | 56 |
| Revolution Count | 2687 |
| Power/kg | 0.63 |
| Drag Factor | 70 |
April 29, 2025 02:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:06.6 | 15,000 | 3:00.4 | 60 | 505 | 56 | |
| 9:30.6 | 3,000 | 3:10.2 | 51 | 475 | 53 | |
| r: 2:43 | 357 | |||||
| 8:42.1 | 3,000 | 2:54.0 | 66 | 528 | 58 | |
| r: 3:39 | 321 | |||||
| 8:23.8 | 3,000 | 2:47.9 | 74 | 554 | 60 | |
| r: 3:08 | 95 | |||||
| 9:01.0 | 3,000 | 3:00.3 | 60 | 505 | 56 | |
| r: 3:22 | 77 | |||||
| 9:29.1 | 3,000 | 3:09.7 | 51 | 476 | 54 | |
| r: 0:26 | 24 | |||||
| r874 |
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Workout Graph
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