Michael Niccum v10:00/0:09r...1 row
1,483
Meters
10:00.0
Time
3:22.2
Pace
74
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 0:09.0 |
| Overall Distance | 1,496 |
| Overall Time | 10:09.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 112 |
April 29, 2025 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,483 | 3:22.2 | 42 | 445 | 24 | |
| 10:00.0 | 1,482 | 3:22.4 | 42 | 445 | 24 | |
| r: 0:09 | 13 | |||||
| r13 |
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Workout Graph
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