Michael Niccum v15:00/4:28r...2 row
4,641
Meters
30:00.0
Time
3:13.9
Pace
232
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:38.0 |
| Overall Distance | 4,672 |
| Overall Time | 34:38.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 26 |
| Stroke Count | 774 |
| Drag Factor | 112 |
May 02, 2025 02:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,641 | 3:13.9 | 48 | 465 | 26 | |
| 15:00.0 | 2,301 | 3:15.5 | 47 | 461 | 26 | |
| r: 4:28 | 15 | |||||
| 15:00.0 | 2,340 | 3:12.3 | 49 | 469 | 26 | |
| r: 0:10 | 16 | |||||
| r31 |
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Workout Graph
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