Michael Niccum v2500m/2:49r...3 BikeErg
7,500
Meters
21:55.9
Time
2:55.4
Pace
190
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 5:39.0 |
| Overall Distance | 7,624 |
| Overall Time | 27:34.9 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| RPM | 57 |
| Revolution Count | 1284 |
| Power/kg | 0.68 |
| Drag Factor | 71 |
May 04, 2025 16:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:55.9 | 7,500 | 2:55.4 | 65 | 523 | 57 | |
| 7:29.4 | 2,500 | 2:59.7 | 60 | 507 | 56 | |
| r: 2:49 | 29 | |||||
| 7:12.0 | 2,500 | 2:52.8 | 68 | 533 | 58 | |
| r: 2:34 | 65 | |||||
| 7:14.4 | 2,500 | 2:53.7 | 67 | 529 | 58 | |
| r: 0:16 | 30 | |||||
| r124 |
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Workout Graph
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