Michael Niccum v2500m/2:29r...7 BikeErg
17,500
Meters
53:17.6
Time
3:02.7
Pace
437
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 27:51.0 |
| Overall Distance | 17,703 |
| Overall Time | 1:21:08.6 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| RPM | 55 |
| Revolution Count | 2143 |
| Power/kg | 0.6 |
| Drag Factor | 69 |
May 15, 2025 16:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 53:17.6 | 17,500 | 3:02.7 | 57 | 497 | 55 | |
| 7:48.7 | 2,500 | 3:07.4 | 53 | 482 | 54 | |
| r: 2:29 | 27 | |||||
| 7:23.6 | 2,500 | 2:57.4 | 63 | 515 | 57 | |
| r: 6:44 | 32 | |||||
| 7:28.2 | 2,500 | 2:59.2 | 61 | 509 | 57 | |
| r: 1:41 | 31 | |||||
| 7:17.9 | 2,500 | 2:55.1 | 65 | 524 | 58 | |
| r: 9:23 | 30 | |||||
| 7:46.3 | 2,500 | 3:06.5 | 54 | 485 | 55 | |
| r: 0:31 | 33 | |||||
| 7:41.8 | 2,500 | 3:04.7 | 56 | 491 | 55 | |
| r: 6:54 | 30 | |||||
| 7:51.0 | 2,500 | 3:08.4 | 52 | 480 | 54 | |
| r: 0:09 | 20 | |||||
| r203 |
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Workout Graph
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