Michael Niccum v10:00/1:48r...3 row
4,489
Meters
30:00.0
Time
3:20.4
Pace
223
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:23.0 |
| Overall Distance | 4,536 |
| Overall Time | 36:23.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 113 |
May 25, 2025 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,489 | 3:20.4 | 43 | 449 | 25 | |
| 10:00.0 | 1,475 | 3:23.3 | 42 | 443 | 25 | |
| r: 1:48 | 16 | |||||
| 10:00.0 | 1,505 | 3:19.3 | 44 | 452 | 26 | |
| r: 4:23 | 15 | |||||
| 10:00.0 | 1,509 | 3:18.8 | 45 | 453 | 26 | |
| r: 0:12 | 16 | |||||
| r47 |
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Workout Graph
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