Michael Niccum v3000m/1:57r...2 BikeErg
6,000
Meters
18:16.5
Time
3:02.7
Pace
150
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 6,069 |
| Overall Time | 21:36.5 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| RPM | 55 |
| Revolution Count | 1020 |
| Power/kg | 0.6 |
| Drag Factor | 71 |
May 25, 2025 14:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:16.5 | 6,000 | 3:02.7 | 57 | 497 | 55 | |
| 9:12.8 | 3,000 | 3:04.2 | 56 | 492 | 55 | |
| r: 1:57 | 29 | |||||
| 9:03.7 | 3,000 | 3:01.2 | 59 | 502 | 56 | |
| r: 1:23 | 40 | |||||
| r69 |
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Workout Graph
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