Michael Niccum v10:00/6:01r...2 row
3,036
Meters
20:00.0
Time
3:17.6
Pace
151
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 6:12.0 |
| Overall Distance | 3,063 |
| Overall Time | 26:12.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 112 |
June 08, 2025 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,036 | 3:17.6 | 45 | 456 | 26 | |
| 10:00.0 | 1,503 | 3:19.6 | 44 | 451 | 26 | |
| r: 6:01 | 14 | |||||
| 10:00.0 | 1,533 | 3:15.6 | 47 | 460 | 26 | |
| r: 0:11 | 13 | |||||
| r27 |
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Workout Graph
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