Michael Niccum v500m/0:19r...8 row
1,141
Meters
6:58.6
Time
3:03.4
Pace
58
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 8:52.0 |
| Overall Distance | 1,288 |
| Overall Time | 15:50.6 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 25 |
| Stroke Count | 185 |
| Drag Factor | 113 |
June 14, 2025 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.6 | 1,141 | 3:03.4 | 57 | 498 | 25 | |
| 3:31.9 | 500 | 3:31.9 | 37 | 424 | 24 | |
| r: 0:19 | 27 | |||||
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 27 | |
| r: 1:13 | 20 | |||||
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 27 | |
| r: 1:32 | 20 | |||||
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 30 | |
| r: 1:33 | 23 | |||||
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 30 | |
| r: 1:16 | 14 | |||||
| 0:20.0 | 70 | 2:22.8 | 120 | 540 | 30 | |
| r: 1:47 | 22 | |||||
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 30 | |
| r: 1:12 | 21 | |||||
| 1:26.6 | 200 | 3:36.5 | 34 | 415 | 25 | |
| r147 |
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Workout Graph
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