Michael Niccum 4000m BikeErg
4,000
Meters
11:49.3
Time
2:57.3
Pace
100
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 507 |
| RPM | 57 |
| Revolution Count | 674 |
| Power/kg | 0.66 |
| Drag Factor | 70 |
June 14, 2025 18:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:49.3 | 4,000 | 2:57.3 | 63 | 507 | 100 | 57 |
| 2:29.5 | 800 | 3:06.8 | 54 | 481 | 20 | 54 |
| 2:26.6 | 1,600 | 3:03.2 | 57 | 491 | 20 | 55 |
| 2:22.1 | 2,400 | 2:57.6 | 62 | 506 | 20 | 57 |
| 2:10.8 | 3,200 | 2:43.5 | 80 | 550 | 20 | 62 |
| 2:20.3 | 4,000 | 2:55.3 | 65 | 513 | 20 | 58 |
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