Michael Niccum v10:00/1:28r...2 row
2,984
Meters
20:00.0
Time
3:21.0
Pace
148
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 1:41.0 |
| Overall Distance | 3,010 |
| Overall Time | 21:41.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 111 |
June 17, 2025 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,984 | 3:21.0 | 43 | 448 | 26 | |
| 10:00.0 | 1,487 | 3:21.7 | 43 | 446 | 26 | |
| r: 1:28 | 15 | |||||
| 10:00.0 | 1,497 | 3:20.4 | 43 | 449 | 26 | |
| r: 0:13 | 11 | |||||
| r26 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.