Michael Niccum v1000m/6:00r...5 BikeErg
5,000
Meters
15:57.0
Time
3:11.4
Pace
125
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 19:10.0 |
| Overall Distance | 5,168 |
| Overall Time | 35:07.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| RPM | 49 |
| Revolution Count | 828 |
| Power/kg | 0.52 |
| Drag Factor | 82 |
June 27, 2025 04:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:57.0 | 5,000 | 3:11.4 | 50 | 471 | 49 | |
| 3:24.0 | 1,000 | 3:24.0 | 41 | 441 | 47 | |
| r: 6:00 | 29 | |||||
| 3:14.8 | 1,000 | 3:14.8 | 47 | 462 | 49 | |
| r: 8:04 | 30 | |||||
| 3:06.7 | 1,000 | 3:06.7 | 54 | 485 | 51 | |
| r: 2:39 | 51 | |||||
| 3:06.8 | 1,000 | 3:06.8 | 54 | 484 | 51 | |
| r: 2:19 | 31 | |||||
| 3:04.7 | 1,000 | 3:04.7 | 56 | 491 | 52 | |
| r: 0:08 | 27 | |||||
| r168 |
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Workout Graph
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