Michael Niccum v3000m/1:06r...3 BikeErg
9,000
Meters
28:06.0
Time
3:07.3
Pace
227
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 2:57.0 |
| Overall Distance | 9,096 |
| Overall Time | 31:03.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| RPM | 51 |
| Revolution Count | 1463 |
| Power/kg | 0.56 |
| Drag Factor | 81 |
July 01, 2025 03:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:06.0 | 9,000 | 3:07.3 | 53 | 483 | 51 | |
| 9:34.8 | 3,000 | 3:11.6 | 50 | 471 | 50 | |
| r: 1:06 | 29 | |||||
| 9:48.9 | 3,000 | 3:16.3 | 46 | 459 | 49 | |
| r: 0:56 | 29 | |||||
| 8:42.3 | 3,000 | 2:54.1 | 66 | 528 | 55 | |
| r: 0:55 | 38 | |||||
| r96 |
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Workout Graph
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