Michael Niccum v10:00/3:06r...2 row
2,820
Meters
20:00.0
Time
3:32.7
Pace
141
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 3:17.0 |
| Overall Distance | 2,848 |
| Overall Time | 23:17.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 111 |
July 12, 2025 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,820 | 3:32.7 | 36 | 425 | 25 | |
| 10:00.0 | 1,391 | 3:35.6 | 35 | 420 | 25 | |
| r: 3:06 | 14 | |||||
| 10:00.0 | 1,429 | 3:29.9 | 38 | 430 | 25 | |
| r: 0:11 | 14 | |||||
| r28 |
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