Michael Niccum v5:00/0:12r...1 row
736
Meters
5:00.0
Time
3:23.8
Pace
36
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 0:12.0 |
| Overall Distance | 750 |
| Overall Time | 5:12.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 111 |
July 12, 2025 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 736 | 3:23.8 | 41 | 442 | 25 | |
| 5:00.0 | 736 | 3:23.8 | 41 | 442 | 25 | |
| r: 0:12 | 14 | |||||
| r14 |
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Workout Graph
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