Michael Niccum v3500m/1:27r...2 BikeErg
7,000
Meters
21:08.8
Time
3:01.2
Pace
176
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 1:53.0 |
| Overall Distance | 7,069 |
| Overall Time | 23:01.8 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| RPM | 53 |
| Revolution Count | 1137 |
| Power/kg | 0.62 |
| Drag Factor | 82 |
July 13, 2025 04:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:08.8 | 7,000 | 3:01.2 | 59 | 502 | 53 | |
| 11:05.4 | 3,500 | 3:10.1 | 51 | 475 | 51 | |
| r: 1:27 | 38 | |||||
| 10:03.4 | 3,500 | 2:52.4 | 68 | 535 | 56 | |
| r: 0:26 | 31 | |||||
| r69 |
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Workout Graph
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