Michael Niccum 4500m row
4,500
Meters
30:09.0
Time
3:21.0
Pace
225
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 25 |
| Stroke Count | 786 |
| Drag Factor | 113 |
July 18, 2025 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.0 | 4,500 | 3:21.0 | 43 | 448 | 25 |
| 6:20.5 | 900 | 3:31.3 | 37 | 427 | 24 |
| 6:00.0 | 1,800 | 3:20.0 | 44 | 450 | 26 |
| 5:59.1 | 2,700 | 3:19.5 | 44 | 451 | 26 |
| 5:55.7 | 3,600 | 3:17.6 | 45 | 456 | 27 |
| 5:53.7 | 4,500 | 3:16.5 | 46 | 458 | 27 |
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Workout Graph
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