Michael Niccum v5000m/0:13r...1 BikeErg
5,000
Meters
15:24.0
Time
3:04.8
Pace
125
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 0:13.0 |
| Overall Distance | 5,027 |
| Overall Time | 15:37.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| RPM | 52 |
| Revolution Count | 809 |
| Power/kg | 0.58 |
| Drag Factor | 81 |
July 21, 2025 12:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:24.0 | 5,000 | 3:04.8 | 55 | 490 | 52 | |
| 15:24.0 | 5,000 | 3:04.8 | 55 | 490 | 52 | |
| r: 0:13 | 27 | |||||
| r27 |
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Workout Graph
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