Michael Niccum 20:00 row
3,011
Meters
20:00.0
Time
3:19.2
Pace
149
Calories
93
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 123 |
July 25, 2025 14:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,011 | 3:19.2 | 44 | 452 | 26 | 93 |
| 4:00.0 | 631 | 3:10.1 | 51 | 475 | 26 | 94 |
| 8:00.0 | 594 | 3:22.0 | 42 | 446 | 25 | 94 |
| 12:00.0 | 628 | 3:11.0 | 50 | 472 | 27 | 94 |
| 16:00.0 | 600 | 3:20.0 | 44 | 450 | 27 | 94 |
| 20:00.0 | 559 | 3:34.6 | 35 | 421 | 28 | 91 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.