Michael Niccum 20:00 row
2,993
Meters
20:00.0
Time
3:20.4
Pace
147
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 122 |
July 26, 2025 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,993 | 3:20.4 | 43 | 441 | 147 | 25 |
| 4:00.0 | 572 | 3:29.7 | 38 | 420 | 28 | 24 |
| 8:00.0 | 601 | 3:19.6 | 44 | 450 | 30 | 25 |
| 12:00.0 | 613 | 3:15.7 | 47 | 450 | 30 | 27 |
| 16:00.0 | 617 | 3:14.4 | 48 | 450 | 30 | 26 |
| 20:00.0 | 591 | 3:23.0 | 42 | 435 | 29 | 26 |
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Workout Graph
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