Michael Niccum v2000m/1:05r...8 BikeErg
10,000
Meters
30:17.4
Time
3:01.7
Pace
250
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 6:44.0 |
| Overall Distance | 10,304 |
| Overall Time | 37:01.4 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| RPM | 53 |
| Revolution Count | 1684 |
| Power/kg | 0.61 |
| Drag Factor | 77 |
August 03, 2025 13:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:17.4 | 10,000 | 3:01.7 | 58 | 500 | 53 | |
| 6:14.4 | 2,000 | 3:07.2 | 53 | 483 | 52 | |
| r: 1:05 | 106 | |||||
| 4:28.2 | 1,500 | 2:58.8 | 61 | 510 | 55 | |
| r: 1:06 | 37 | |||||
| 2:56.3 | 1,000 | 2:56.3 | 64 | 519 | 55 | |
| r: 0:50 | 33 | |||||
| 1:34.7 | 500 | 3:09.4 | 52 | 477 | 51 | |
| r: 0:08 | 26 | |||||
| 1:26.9 | 500 | 2:53.8 | 67 | 529 | 56 | |
| r: 0:08 | 28 | |||||
| 2:58.0 | 1,000 | 2:58.0 | 62 | 513 | 55 | |
| r: 0:10 | 46 | |||||
| 4:14.2 | 1,500 | 2:49.4 | 72 | 547 | 58 | |
| r: 3:17 | 28 | |||||
| 6:24.7 | 2,000 | 3:12.3 | 49 | 469 | 51 | |
| r304 |
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Workout Graph
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