Michael Niccum v1000m/0:25r...3 BikeErg
3,000
Meters
9:54.3
Time
3:18.1
Pace
75
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 1:34.0 |
| Overall Distance | 3,178 |
| Overall Time | 11:28.3 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| RPM | 49 |
| Revolution Count | 519 |
| Power/kg | 0.47 |
| Drag Factor | 78 |
August 04, 2025 20:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:54.3 | 3,000 | 3:18.1 | 45 | 454 | 49 | |
| 3:24.7 | 1,000 | 3:24.7 | 41 | 440 | 48 | |
| r: 0:25 | 108 | |||||
| 3:10.6 | 1,000 | 3:10.6 | 51 | 473 | 51 | |
| r: 0:55 | 35 | |||||
| 3:19.0 | 1,000 | 3:19.0 | 44 | 452 | 49 | |
| r: 0:14 | 35 | |||||
| r178 |
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Workout Graph
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