Michael Niccum v4000m/4:15r...3 BikeErg
12,000
Meters
37:02.7
Time
3:05.2
Pace
301
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 5:32.0 |
| Overall Distance | 12,314 |
| Overall Time | 42:34.7 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| RPM | 52 |
| Revolution Count | 2010 |
| Power/kg | 0.58 |
| Drag Factor | 78 |
August 06, 2025 22:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:02.7 | 12,000 | 3:05.2 | 55 | 489 | 52 | |
| 12:12.9 | 4,000 | 3:03.2 | 57 | 495 | 53 | |
| r: 4:15 | 32 | |||||
| 12:08.4 | 4,000 | 3:02.1 | 58 | 499 | 54 | |
| r: 1:05 | 259 | |||||
| 12:41.4 | 4,000 | 3:10.3 | 51 | 474 | 51 | |
| r: 0:12 | 23 | |||||
| r314 |
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Workout Graph
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