Michael Niccum v10:00/8:21r...2 row
3,187
Meters
20:00.0
Time
3:08.2
Pace
160
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 8:38.0 |
| Overall Distance | 3,216 |
| Overall Time | 28:38.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 122 |
August 13, 2025 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,187 | 3:08.2 | 52 | 480 | 27 | |
| 10:00.0 | 1,575 | 3:10.4 | 51 | 474 | 27 | |
| r: 8:21 | 14 | |||||
| 10:00.0 | 1,611 | 3:06.2 | 54 | 486 | 27 | |
| r: 0:17 | 15 | |||||
| r29 |
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Workout Graph
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