Michael Niccum v5:00/1:32r...2 row
1,388
Meters
10:00.0
Time
3:36.1
Pace
69
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 1:46.0 |
| Overall Distance | 1,414 |
| Overall Time | 11:46.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 100 |
August 20, 2025 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,388 | 3:36.1 | 35 | 419 | 24 | |
| 5:00.0 | 678 | 3:41.2 | 32 | 411 | 24 | |
| r: 1:32 | 12 | |||||
| 5:00.0 | 711 | 3:30.9 | 37 | 428 | 25 | |
| r: 0:14 | 14 | |||||
| r26 |
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