Michael Niccum v500m/1:54r...5 row
2,500
Meters
17:07.2
Time
3:25.4
Pace
125
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:41.0 |
| Overall Distance | 2,569 |
| Overall Time | 23:48.2 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 25 |
| Stroke Count | 446 |
| Drag Factor | 100 |
August 21, 2025 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.2 | 2,500 | 3:25.4 | 40 | 438 | 25 | |
| 3:28.8 | 500 | 3:28.8 | 38 | 432 | 25 | |
| r: 1:54 | 15 | |||||
| 3:23.0 | 500 | 3:23.0 | 42 | 443 | 25 | |
| r: 1:53 | 13 | |||||
| 3:21.1 | 500 | 3:21.1 | 43 | 448 | 27 | |
| r: 1:13 | 19 | |||||
| 3:26.6 | 500 | 3:26.6 | 40 | 436 | 26 | |
| r: 1:30 | 13 | |||||
| 3:27.7 | 500 | 3:27.7 | 39 | 434 | 26 | |
| r: 0:11 | 9 | |||||
| r69 |
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Workout Graph
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