Michael Niccum v5000m/0:45r...2 BikeErg
10,000
Meters
30:35.3
Time
3:03.5
Pace
252
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 1:21.0 |
| Overall Distance | 10,127 |
| Overall Time | 31:56.3 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| RPM | 53 |
| Revolution Count | 1659 |
| Power/kg | 0.6 |
| Drag Factor | 77 |
August 22, 2025 20:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:35.3 | 10,000 | 3:03.5 | 57 | 494 | 53 | |
| 15:36.7 | 5,000 | 3:07.3 | 53 | 483 | 52 | |
| r: 0:45 | 32 | |||||
| 14:58.5 | 5,000 | 2:59.7 | 60 | 507 | 55 | |
| r: 0:36 | 95 | |||||
| r127 |
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Workout Graph
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