Michael Niccum v500m/1:44r...4 row
2,000
Meters
13:20.1
Time
3:20.0
Pace
100
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:28.0 |
| Overall Distance | 2,061 |
| Overall Time | 19:48.1 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 25 |
| Stroke Count | 347 |
| Drag Factor | 101 |
August 26, 2025 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.1 | 2,000 | 3:20.0 | 44 | 450 | 25 | |
| 3:25.8 | 500 | 3:25.8 | 40 | 438 | 25 | |
| r: 1:44 | 15 | |||||
| 3:18.6 | 500 | 3:18.6 | 45 | 453 | 26 | |
| r: 2:19 | 15 | |||||
| 3:18.2 | 500 | 3:18.2 | 45 | 454 | 26 | |
| r: 1:30 | 15 | |||||
| 3:17.5 | 500 | 3:17.5 | 45 | 456 | 26 | |
| r: 0:55 | 16 | |||||
| r61 |
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Workout Graph
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