Michael Niccum v5000m/6:19r...2 BikeErg
10,000
Meters
30:59.0
Time
3:05.9
Pace
251
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:29.0 |
| Overall Distance | 10,053 |
| Overall Time | 37:28.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| RPM | 52 |
| Revolution Count | 1642 |
| Power/kg | 0.57 |
| Drag Factor | 78 |
August 27, 2025 01:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:59.0 | 10,000 | 3:05.9 | 54 | 487 | 52 | |
| 15:23.2 | 5,000 | 3:04.6 | 56 | 491 | 53 | |
| r: 6:19 | 27 | |||||
| 15:35.8 | 5,000 | 3:07.1 | 53 | 483 | 52 | |
| r: 0:10 | 26 | |||||
| r53 |
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Workout Graph
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