Michael Niccum v10:00/4:40r...3 row
4,535
Meters
30:00.0
Time
3:18.4
Pace
225
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 11:32.0 |
| Overall Distance | 4,582 |
| Overall Time | 41:32.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 101 |
August 30, 2025 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,535 | 3:18.4 | 45 | 454 | 26 | |
| 10:00.0 | 1,487 | 3:21.7 | 43 | 446 | 26 | |
| r: 4:40 | 14 | |||||
| 10:00.0 | 1,537 | 3:15.1 | 47 | 461 | 27 | |
| r: 6:37 | 15 | |||||
| 10:00.0 | 1,510 | 3:18.6 | 45 | 453 | 27 | |
| r: 0:15 | 18 | |||||
| r47 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.