Michael Niccum v3000m/4:11r...2 BikeErg
6,000
Meters
18:34.6
Time
3:05.7
Pace
151
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:23.0 |
| Overall Distance | 6,056 |
| Overall Time | 22:57.6 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| RPM | 52 |
| Revolution Count | 989 |
| Power/kg | 0.58 |
| Drag Factor | 77 |
August 30, 2025 20:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:34.6 | 6,000 | 3:05.7 | 55 | 487 | 52 | |
| 9:21.3 | 3,000 | 3:07.1 | 53 | 483 | 52 | |
| r: 4:11 | 29 | |||||
| 9:13.3 | 3,000 | 3:04.4 | 56 | 492 | 53 | |
| r: 0:12 | 27 | |||||
| r56 |
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Workout Graph
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