Michael Niccum 15000m BikeErg
15,000
Meters
45:01.7
Time
3:00.1
Pace
313
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| RPM | 54 |
| Revolution Count | 2456 |
| Power/kg | 0.63 |
| Drag Factor | 77 |
September 04, 2025 23:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:01.7 | 15,000 | 3:00.1 | 60 | 506 | 313 | 54 |
| 10:05.4 | 3,000 | 3:21.8 | 43 | 446 | 7 | 49 |
| 8:52.5 | 6,000 | 2:57.5 | 63 | 515 | 76 | 55 |
| 8:43.4 | 9,000 | 2:54.4 | 66 | 526 | 77 | 56 |
| 8:35.3 | 12,000 | 2:51.7 | 69 | 537 | 77 | 57 |
| 8:45.2 | 15,000 | 2:55.0 | 65 | 524 | 76 | 56 |
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Workout Graph
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