Michael Niccum 19000m BikeErg
19,000
Meters
54:28.1
Time
2:52.0
Pace
474
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 522 |
| RPM | 57 |
| Revolution Count | 3104 |
| Power/kg | 0.72 |
| Drag Factor | 78 |
September 16, 2025 06:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 54:28.1 | 19,000 | 2:52.0 | 69 | 522 | 474 | 57 |
| 11:44.6 | 3,800 | 3:05.4 | 55 | 490 | 96 | 53 |
| 11:16.0 | 7,600 | 2:57.8 | 62 | 431 | 81 | 55 |
| 10:23.7 | 11,400 | 2:44.1 | 79 | 571 | 99 | 60 |
| 10:13.2 | 15,200 | 2:41.3 | 83 | 587 | 100 | 61 |
| 10:50.6 | 19,000 | 2:51.2 | 70 | 542 | 98 | 57 |
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Workout Graph
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