Michael Niccum 20000m BikeErg
20,000
Meters
56:57.1
Time
2:50.8
Pace
394
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 415 |
| RPM | 57 |
| Revolution Count | 3274 |
| Power/kg | 0.73 |
| Drag Factor | 77 |
September 18, 2025 07:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 56:57.1 | 20,000 | 2:50.8 | 70 | 415 | 394 | 57 |
| 12:30.4 | 4,000 | 3:07.6 | 53 | 417 | 87 | 52 |
| 10:57.9 | 8,000 | 2:44.4 | 79 | 574 | 105 | 60 |
| 10:58.8 | 12,000 | 2:44.7 | 78 | 568 | 104 | 60 |
| 11:04.4 | 16,000 | 2:46.1 | 76 | 211 | 39 | 59 |
| 11:25.5 | 20,000 | 2:51.3 | 70 | 309 | 59 | 57 |
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