Michael Niccum 3500m BikeErg
3,500
Meters
10:29.1
Time
2:59.7
Pace
89
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 509 |
| RPM | 54 |
| Revolution Count | 573 |
| Power/kg | 0.63 |
| Drag Factor | 77 |
September 24, 2025 15:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:29.1 | 3,500 | 2:59.7 | 60 | 509 | 89 | 54 |
| 2:09.5 | 700 | 3:05.0 | 55 | 500 | 18 | 53 |
| 2:04.2 | 1,400 | 2:57.4 | 63 | 492 | 17 | 56 |
| 2:05.1 | 2,100 | 2:58.7 | 61 | 517 | 18 | 55 |
| 2:01.4 | 2,800 | 2:53.4 | 67 | 533 | 18 | 56 |
| 2:08.8 | 3,500 | 3:04.0 | 56 | 503 | 18 | 54 |
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Workout Graph
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