Michael Niccum v500m/0:19r...1 row
500
Meters
3:13.1
Time
3:13.1
Pace
25
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 0:19.0 |
| Overall Distance | 515 |
| Overall Time | 3:32.1 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 26 |
| Stroke Count | 84 |
| Drag Factor | 101 |
October 12, 2025 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.1 | 500 | 3:13.1 | 49 | 467 | 26 | |
| 3:13.1 | 500 | 3:13.1 | 49 | 467 | 26 | |
| r: 0:19 | 15 | |||||
| r15 |
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Workout Graph
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