Michael Niccum v1000m/4:00r...7 row
4,750
Meters
35:40.8
Time
3:45.3
Pace
239
Calories
| Rest Distance | 429 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,179 |
| Overall Time | 51:40.8 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 23 |
| Stroke Count | 910 |
| Drag Factor | 100 |
October 13, 2025 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:40.8 | 4,750 | 3:45.3 | 31 | 405 | 23 | |
| 7:23.9 | 1,000 | 3:41.9 | 32 | 410 | 25 | |
| r: 4:00 | 19 | |||||
| 8:02.0 | 750 | 5:21.3 | 11 | 336 | 16 | |
| r: 3:00 | 41 | |||||
| 3:19.6 | 500 | 3:19.6 | 44 | 451 | 26 | |
| r: 2:00 | 107 | |||||
| 1:40.2 | 250 | 3:20.4 | 43 | 449 | 26 | |
| r: 2:00 | 66 | |||||
| 3:23.1 | 500 | 3:23.1 | 42 | 443 | 26 | |
| r: 2:00 | 137 | |||||
| 5:05.6 | 750 | 3:23.7 | 41 | 442 | 26 | |
| r: 3:00 | 59 | |||||
| 6:46.5 | 1,000 | 3:23.2 | 42 | 443 | 26 | |
| r429 |
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Workout Graph
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