Michael Niccum v5000m/2:13r...3 BikeErg
15,000
Meters
44:50.2
Time
2:59.3
Pace
377
Calories
| Rest Distance | 801 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 15,801 |
| Overall Time | 54:00.2 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| RPM | 54 |
| Revolution Count | 2580 |
| Power/kg | 0.64 |
| Drag Factor | 78 |
October 13, 2025 18:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:50.2 | 15,000 | 2:59.3 | 61 | 508 | 54 | |
| 14:58.5 | 5,000 | 2:59.7 | 60 | 507 | 55 | |
| r: 2:13 | 37 | |||||
| 14:35.2 | 5,000 | 2:55.0 | 65 | 524 | 53 | |
| r: 4:16 | 33 | |||||
| 15:16.4 | 5,000 | 3:03.2 | 57 | 495 | 55 | |
| r: 2:41 | 731 | |||||
| r801 |
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Workout Graph
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