Michael Niccum v500m/0:13r...1 row
500
Meters
3:27.5
Time
3:27.5
Pace
25
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 0:13.0 |
| Overall Distance | 515 |
| Overall Time | 3:40.5 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 25 |
| Stroke Count | 86 |
| Drag Factor | 102 |
October 14, 2025 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.5 | 500 | 3:27.5 | 39 | 434 | 25 | |
| 3:27.5 | 500 | 3:27.5 | 39 | 434 | 25 | |
| r: 0:13 | 15 | |||||
| r15 |
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Workout Graph
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