Michael Niccum v200m/0:25r...7 row
2,600
Meters
18:08.0
Time
3:29.2
Pace
131
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 8:48.0 |
| Overall Distance | 2,711 |
| Overall Time | 26:56.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 99 |
October 17, 2025 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.0 | 2,600 | 3:29.2 | 38 | 431 | 24 | |
| 1:23.6 | 200 | 3:29.0 | 38 | 431 | 24 | |
| r: 0:25 | 43 | |||||
| 1:25.9 | 200 | 3:34.7 | 35 | 421 | 24 | |
| r: 1:20 | 10 | |||||
| 1:27.8 | 200 | 3:39.5 | 33 | 413 | 23 | |
| r: 0:44 | 17 | |||||
| 3:24.8 | 500 | 3:24.8 | 41 | 440 | 25 | |
| r: 2:41 | 16 | |||||
| 3:25.0 | 500 | 3:25.0 | 41 | 439 | 25 | |
| r: 2:28 | 11 | |||||
| 3:28.6 | 500 | 3:28.6 | 39 | 432 | 25 | |
| r: 1:10 | 14 | |||||
| 3:32.4 | 500 | 3:32.4 | 37 | 425 | 25 | |
| r111 |
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Workout Graph
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