Michael Niccum v10000m/0:16r...1 BikeErg
10,000
Meters
31:43.8
Time
3:10.3
Pace
60
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 0:16.0 |
| Overall Distance | 10,032 |
| Overall Time | 31:59.8 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| RPM | 48 |
| Revolution Count | 1533 |
| Power/kg | 0.54 |
| Drag Factor | 95 |
October 20, 2025 14:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:43.8 | 10,000 | 3:10.3 | 51 | 474 | 48 | |
| 31:43.8 | 10,000 | 3:10.3 | 51 | 474 | 48 | |
| r: 0:16 | 32 | |||||
| r32 |
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Workout Graph
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