Michael Niccum v10000m/0:12r...1 BikeErg
10,000
Meters
29:23.7
Time
2:56.3
Pace
255
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 0:12.0 |
| Overall Distance | 10,031 |
| Overall Time | 29:35.7 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| RPM | 54 |
| Revolution Count | 1586 |
| Power/kg | 0.67 |
| Drag Factor | 84 |
October 20, 2025 15:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:23.7 | 10,000 | 2:56.3 | 64 | 519 | 54 | |
| 29:23.7 | 10,000 | 2:56.3 | 64 | 519 | 54 | |
| r: 0:12 | 31 | |||||
| r31 |
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Workout Graph
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