Michael Niccum v2000m/0:12r...2 BikeErg
4,000
Meters
12:28.8
Time
3:07.2
Pace
101
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 0:21.0 |
| Overall Distance | 4,061 |
| Overall Time | 12:49.8 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| RPM | 50 |
| Revolution Count | 639 |
| Power/kg | 0.56 |
| Drag Factor | 87 |
October 22, 2025 14:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:28.8 | 4,000 | 3:07.2 | 53 | 483 | 50 | |
| 6:23.6 | 2,000 | 3:11.8 | 50 | 470 | 49 | |
| r: 0:12 | 34 | |||||
| 6:05.2 | 2,000 | 3:02.6 | 57 | 497 | 52 | |
| r: 0:09 | 27 | |||||
| r61 |
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Workout Graph
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