Michael Niccum v3500m/1:08r...2 BikeErg
7,000
Meters
21:20.6
Time
3:02.9
Pace
177
Calories
| Rest Distance | 338 |
|---|---|
| Rest Time | 2:17.0 |
| Overall Distance | 7,338 |
| Overall Time | 23:37.6 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| RPM | 51 |
| Revolution Count | 1156 |
| Power/kg | 0.6 |
| Drag Factor | 87 |
October 22, 2025 16:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:20.6 | 7,000 | 3:02.9 | 57 | 496 | 51 | |
| 10:30.5 | 3,500 | 3:00.1 | 60 | 506 | 52 | |
| r: 1:08 | 36 | |||||
| 10:50.2 | 3,500 | 3:05.7 | 55 | 487 | 51 | |
| r: 1:09 | 302 | |||||
| r338 |
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Workout Graph
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