Michael Niccum v3500m/0:58r...4 BikeErg
14,000
Meters
42:42.6
Time
3:03.0
Pace
354
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 14,140 |
| Overall Time | 45:47.6 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| RPM | 51 |
| Revolution Count | 2223 |
| Power/kg | 0.6 |
| Drag Factor | 87 |
October 23, 2025 21:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:42.6 | 14,000 | 3:03.0 | 57 | 496 | 51 | |
| 10:54.6 | 3,500 | 3:07.0 | 53 | 484 | 50 | |
| r: 0:58 | 37 | |||||
| 10:34.6 | 3,500 | 3:01.3 | 59 | 502 | 52 | |
| r: 0:50 | 32 | |||||
| 10:37.3 | 3,500 | 3:02.0 | 58 | 499 | 52 | |
| r: 0:56 | 36 | |||||
| 10:36.1 | 3,500 | 3:01.7 | 58 | 500 | 52 | |
| r: 0:21 | 35 | |||||
| r140 |
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Workout Graph
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