Michael Niccum v3700m/2:41r...4 BikeErg
14,800
Meters
46:39.1
Time
3:09.1
Pace
373
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 5:06.0 |
| Overall Distance | 14,928 |
| Overall Time | 51:45.1 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| RPM | 49 |
| Revolution Count | 2347 |
| Power/kg | 0.55 |
| Drag Factor | 87 |
October 24, 2025 21:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:39.1 | 14,800 | 3:09.1 | 52 | 478 | 49 | |
| 11:39.5 | 3,700 | 3:09.0 | 52 | 478 | 50 | |
| r: 2:41 | 36 | |||||
| 11:32.1 | 3,700 | 3:07.0 | 53 | 484 | 50 | |
| r: 1:19 | 30 | |||||
| 11:36.5 | 3,700 | 3:08.2 | 52 | 480 | 50 | |
| r: 0:49 | 35 | |||||
| 11:51.1 | 3,700 | 3:12.1 | 49 | 469 | 49 | |
| r: 0:17 | 27 | |||||
| r128 |
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Workout Graph
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