Michael Niccum v4000m/1:19r...4 BikeErg
16,000
Meters
50:49.6
Time
3:10.6
Pace
404
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 3:13.0 |
| Overall Distance | 16,125 |
| Overall Time | 54:02.6 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| RPM | 49 |
| Revolution Count | 2542 |
| Power/kg | 0.54 |
| Drag Factor | 86 |
October 31, 2025 19:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:49.6 | 16,000 | 3:10.6 | 51 | 473 | 49 | |
| 12:30.6 | 4,000 | 3:07.6 | 53 | 482 | 50 | |
| r: 1:19 | 40 | |||||
| 12:18.6 | 4,000 | 3:04.6 | 56 | 491 | 51 | |
| r: 1:01 | 29 | |||||
| 12:14.8 | 4,000 | 3:03.7 | 56 | 494 | 51 | |
| r: 0:41 | 36 | |||||
| 13:45.6 | 4,000 | 3:26.4 | 40 | 436 | 46 | |
| r: 0:12 | 20 | |||||
| r125 |
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Workout Graph
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