Michael Niccum v300m/1:55r...3 row
900
Meters
6:43.3
Time
3:44.0
Pace
46
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 5:01.0 |
| Overall Distance | 931 |
| Overall Time | 11:44.3 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 23 |
| Stroke Count | 163 |
| Drag Factor | 101 |
November 02, 2025 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.3 | 900 | 3:44.0 | 31 | 407 | 23 | |
| 2:22.6 | 300 | 3:57.6 | 26 | 389 | 23 | |
| r: 1:55 | 5 | |||||
| 2:13.1 | 300 | 3:41.8 | 32 | 410 | 24 | |
| r: 2:54 | 12 | |||||
| 2:07.6 | 300 | 3:32.6 | 36 | 425 | 25 | |
| r: 0:12 | 14 | |||||
| r31 |
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Workout Graph
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